Most everyone is looking for a quick, simple answer to “how to start loosing weight”. And as much as a reasoning similar to, “having a healthier body”, should give us the motivation for change, often that’s just not the case. We want to, “look sexier”, “fit into old, cute clothes”, “have our significant other desire our body”, etc. Determining your core motivation is a critical aspect prior to initiating effective diet & exercise plans.
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Every individual is different, however studies show that it is safe to lose approximately 1-2 pounds per week for success in maintaining weight loss. Consult with a physician or registered dietician.
